Work hard, play harder. And I am definitely talking about working out. For any occasion, the first impression matters and nothing speaks more than your body and the way you take care of it. But I am not going to give you some magical diet or a special set of exercises that will provide you the six pack we all aim at, rather I am going to talk about your gym outfit and how it can influence your performance.

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Never thought that the way you are dressed in the gym is important for your training? Think about the following things:

• You have to get in the right mood to perform at your very best;
• The right outfit can increase your self esteem
• Men like that effortless attitude that says “I am looking amazing without putting too much effort in it”. And this is strictly related to your choice of outfit
• Too loose or too tight clothes can harm your practice
• Sports shoes are the key to a successful workout!

Now let’s get to the real deal. Here are my suggestions upon a comfortable and cool workout outfit:

1. Adidas Grey Back Logo T-Shirt – $10.99 

When it comes to T-shirts, totally keep in mind that “less is more”. Don’t go for lots of prints if you don’t want to be seen as you’re bagging for attention! This tee is 100% cotton, which is exactly what you need when you’re working out. Also, there is no need to invest lots of money for a $50 T-shirt when you can have quality and comfort in a $10-$15 one.

2. Adidas Tiro 13 Training Pant – $ 45

I’ve chosen this pair of Adidas Tiro 13 trousers just because they are somewhere in between wide leg and slim fit. I also like the color combination, which goes perfectly with the grey T-shirt. As I said in the beginning, it is really important to choose comfortable, yet cool pieces. Another advantage is the Climacool fabric which helps you stay dry and enjoy your time at the gym.

3. Asics® Gel Intensity 3 – $109.99

Asics® are a reference brand when it comes to sport shoes and this is the reason I’ve chosen this pair. An important aspect you have to take into consideration is the fact that your feet need to breath, a special type of shoes is required, but also a pair that provides stability, protection and comfort.

4. Scotch Grain Fred Perry Barrel Bag – $130

The bag is one of the most important accessory when it comes to going to the gym and I am a total freak when I have to choose one. I always think of the gym bag as a really practical acccessory, but in the same time to be stylish and to go with most of my outfits. This Fred Perry bag I really like due to its cylinder shape and the end compartment. What do you say?

Do you like my suggestions for an efficient workout session? Which are your must-have items in the gym?

Comment bellow and share them with us!